Have you ever asked; how do I show up? Mindfulness means real awareness of where you are at every moment of the day and your own reaction to the stimuli…

Do you believe in your brand or do you feel like it’s an ideal what if? Living your statement every day begins by reading your brand statement every morning. Reminding…

What defines you as a person; personally, or professionally? Do you ever sit down and ask yourself, what do people say about me when I am in the room. What…

Am I ready to receive feedback? As you navigate your career, there are instances receiving feedback makes you uncomfortable. We are never ready to face what that discomfort means to…

Have you lately asked yourself, the reason why you ask or not ask for feedback? We all need to hear back from our supervisors/ leaders and sometimes it’s hard to…

Have you ever asked yourself; if you are using the Roadmap or Navigation at work? A roadmap is what you interact with but you never interact with it. Navigation on…

Have you ever thought about the give and take with your employer when you need to deliver expectations? We might always want to get things done as asked by your…

What is the first thing you do when you get to your desk? We might pick up right from where we left things the day before. Maybe we just take…

How many of us have ever looked at our to-do list and said, “I accomplished everything on it”? Or better yet, how many of us even have a to-do list?…

How does procrastination impact us, in the short and the long-term? When we procrastinate, we build up high levels of anxiety, and that anxiety throws us into fight or flight…